Are these super foods good for weight loss? August 28, 2017

You will be surprised to discover how some of the most common super foods devoured over can increase your overall calories and put your weight loss goals in jeopardy. Going overboard with these trendy super foods for losing weight will threaten your waistline more than you can imagine.

Quinoa

It is gluten free and surprisingly a complete source of protein. It is very popularly cooked for dinner. But there is a catch; it can sabotage your weight loss goals. One cup cooked quinoa is almost 220 calories, significantly more than a cup of brown rice contains. Hence, you can’t eat as much as you like to and will have to restrict yourself to a cup of cooked quinoa.

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Greek Yoghurt

This yoghurt is cleverly advertised for being high in protein, compared to other yoghurts in the market. It is 100 calories per 175 grams. But keeping in mind the trend, people rarely have plain Greek yoghurt. It’s usually topped up with fruits or syrups. Such a combination can threaten your waistline. To stay on the safe side, top it up with a teaspoon of vanilla extract or pure honey or cinnamon.

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